The Full Force Throwdown/Crossfit is an athletic competition hosted by Crossfit JAK Elite, Wollongong. The competitors will compete in four to five workouts featuring different elements such as weightlifting, rowing, gymnastics and high intensity cardio.
This competition will require the competitors to complete the set workouts in either the fastest time, highest number of repetitions or the largest amount of weight moved.
The workouts will aim to test the mental fortitude, heart, tenacity and general physical fitness of the teams. A combined score at the end of the workouts will reveal the fittest teams on the day.
If you’re a serious crossfitter or just the weekend warrior at a Crossfit box…this is the competition for you!
Workouts will be released prior to the event, to those who have registered online.
The event is categorised by Open and RX Pairs in both mixed and same sex formats. Masters (40+) will be recognised on the leaderboard but will complete the workouts as prescribed for the category entered.
All workouts are able to be scaled to suit every person in achieving a safe and enjoyable day!